Reach Your Fitness Goals

Personal Training was once a luxury for those that could afford it, but over time it has become an integral part of our lifestyle. With life changing and moving faster on a daily basis, especially when you are involved in a stressful career, looking after your mental and physical health has become important. The solution is getting yourself a qualified personal trainer to help keep you in shape and feeling good. At ironrodds, our trainers are fully committed to providing tailor-made programs that help you achieve results and to help motivate and inspire you to maintain those results moving forward.

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What You Specifically NEED

And What You WANT

What Will WORK For You

And What WON’T

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Train With our Elite Team

We have brought together an elite group of highly qualified personal trainers, each with their own unique style suited to help you in your quest for supreme fitness no matter what your goal.

Providing Inspiration & Motivation

  • Listen to your wants, needs and goals
  • Develop a program that fits into your lifestyle
  • Customize a program that is personalised and supervised every step of the way
  • Educate you on correct technique
  • Give you fitness tips and information on the latest research and technology
  • Guide you through beginner to advanced programs
  • Give you variety of programs to keep you motivated and prevent boredom
  • Support you in your efforts to improve the quality of your life
  • Be a source of information and provide resources through professional referrals

Ironrodd’s Cafe

Create Your Own Meal

At our training centre, we provide all the healthy ingredients needed to prep your post workout meals. Eating healthy is essential to workouts and will yield far better results than when you’re eating junk food and ingesting fatty meals that aren’t good for your cholesterol, immune system and your weight.

With You Every Step Of The Way

Our trainers will assist you in monitoring your meal activities as long as you’re willing to be honest with them and yourself. Giving up something for long-term gain is worth working hard for and we will be there every step of the way to ensure you reach your fitness goals.

Address

58 Bowling Avenue, Wendywood, Johannesburg, South Africa