Welcome to
Iron Rodds Gym
We are a private, exclusive Personal Training centre which offers one on one, small group training or boot camp classes.
Training & Nutrition
One on one personal training is geared to give you an exclusive, private hour with your personal trainer.
Group training is a shared session with your trainer.
These sessions are generally designed for the individuals in group class and not necessarily doing the same exercises as everyone else.
Boot camp is generally done with different equipment stations outside which is focused on functional training.
We also have a Biokineticist and a blood type Nutritionist onsite.
Nutrition / Supplementation
We offer a wide range of supplements on order.
New & Pre-owned equipment
IR also offers a turnkey solution for your home, corporate or commercial gym setups for new or preowned Equipment, this includes logistics.
New & Pre-owned equipment
IR also offers a turnkey solution for your home, corporate or commercial gym setups for new or preowned Equipment, this includes logistics.
Service & Maintenance plan
We provide a service and maintenance plan on all gym equipment, commercial or home, countrywide.
This includes refurbishing (sandblasting and powder coating) and reupholstering your gym equipment.
Our Aim
Our aim in the gym is to assist our clients in changing their lifestyle habits for the better and getting them into a routine of training regularly and making daily healthier choices with food.
Staying motivated and being educated about what you should be doing to keep healthy is essential for lifestyle change and longevity and last but not least getting your body in the desired shape.
Our Valued Partners
Meet Our Professional Trainer
Doug Rodd
Personal Trainer
ASK US ANYTHING
If you have any feedback or questions, please contact us by filling out this form:
Contact Info
- 011 804 9088
- doug@ironroddsgym.com
- 58 Bowling Ave, Wendywood, Sandton, 2090
