Widely recommended by medical professionals, Pilates therapeutic exercise has been proven to help reduce pain caused by spinal injures and dysfunctions, disc and joint disease, fybromyalgia and other chronic pain syndromes by promoting decompression of the joints and increasing strength and flexibility of muscle tissue. Additionally, breath and relaxation training matched with improved body awareness will allow clients to release areas of deep tension and muscular holding that contribute to pain and decreased range of motion. Pilates is a full body workout! A fun and challenging program that combines deep core strength, coordination, control and balance, Pilates works to reshape the body. It assists in creating long, lean muscles; strong, flexible joints; and graceful movement patterns.